Healthy eating
Our body has a daily need of the Four Basic Food Groups. These four groups consist of: 4 servings of fruits and vegetables; 4 servings of cereal, breads and other grains; 2 servings ...
Tag Archives: healthy
“Move-in” shopping list
All of us have to move somewhere else or away from something in some part of our life. Sometimes that could be an old habit, a stressful situation or going to a new town. All of us ...
About Me
Do you remember that delicious smell coming from your grandmother’s kitchen? When you were sneaking in just to try to get a little taste of whatever she was cooking? I grew up in a very traditional fa ...